I'm afraid i couldn't figure out how to get an image from excel to put into blogger so i have had to take a screenshot of it. I'm not a member of any file hosting sites so if you want a copy of the spreadsheet just comment at the bottom of this blog with your email address and ill forward it to you.
Update: Ive managed to get it hosted on google docs so just get it from the link here. Or you can still comment and ill send it you if you'd prefer.
I should probably explain some of the sections on it. First, film no and frame are just for how i personally store my negatives. Each roll is cut up and put into dust sleeves, each sleeve is numbered as is each frame on the roll - so writing it on this sheet helps me sync up the print to the roll. The process and chemistry section is just in case you are doing something other than standard black and white like lith printing; you'll be able to make a note of the chemicals used and the ratio of fresh developer to old brown etc.
Anyway, hopefully some of you will find it to be of some use. Once you have the excel file you can adapt it as you wish to fit your needs.